[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sombra.cz\/nezapominejte-na-odpocinek\/#Article","mainEntityOfPage":"https:\/\/www.sombra.cz\/nezapominejte-na-odpocinek\/","headline":"Nezapom\u00ednejte na odpo\u010dinek","name":"Nezapom\u00ednejte na odpo\u010dinek","description":"A\u0165 u\u017e pracujete manu\u00e1ln\u011b n\u011bkde ve v\u00fdrobn\u00ed firm\u011b anebo je va\u0161\u00edm povol\u00e1n\u00edm pr\u00e1ce s po\u010d\u00edta\u010dem, ur\u010dit\u011b jste \u010dasto unaven\u00ed a bol\u00ed v\u00e1s z\u00e1da. V p\u0159\u00edpad\u011b \u017ee pravideln\u011b nesportujete a neposilujete z\u00e1dov\u00e9 svaly, ur\u010dit\u011b je u v\u00e1s bolest zad celkem b\u011b\u017en\u00fd probl\u00e9m. Pokud m\u00e1te krom\u011b bolesti zad se z\u00e1dy je\u0161t\u011b jin\u00e9 probl\u00e9my, je v\u017edycky nejlep\u0161\u00ed \u0159e\u0161en\u00ed […]","datePublished":"2024-11-10","dateModified":"2024-11-10","author":{"@type":"Person","@id":"https:\/\/www.sombra.cz\/author\/#Person","name":"","url":"https:\/\/www.sombra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sombra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sombra.cz\/wp-content\/uploads\/wellness-gafc503519_640_3.jpg","url":"https:\/\/www.sombra.cz\/wp-content\/uploads\/wellness-gafc503519_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.sombra.cz\/nezapominejte-na-odpocinek\/","about":["Spole\u010dnosti"],"wordCount":442,"articleBody":"      A\u0165 u\u017e pracujete manu\u00e1ln\u011b n\u011bkde ve v\u00fdrobn\u00ed firm\u011b anebo je va\u0161\u00edm povol\u00e1n\u00edm pr\u00e1ce s po\u010d\u00edta\u010dem, ur\u010dit\u011b jste \u010dasto unaven\u00ed a bol\u00ed v\u00e1s z\u00e1da. V p\u0159\u00edpad\u011b \u017ee pravideln\u011b nesportujete a neposilujete z\u00e1dov\u00e9 svaly, ur\u010dit\u011b je u v\u00e1s bolest zad celkem b\u011b\u017en\u00fd probl\u00e9m. Pokud m\u00e1te krom\u011b bolesti zad se z\u00e1dy je\u0161t\u011b jin\u00e9 probl\u00e9my, je v\u017edycky nejlep\u0161\u00ed \u0159e\u0161en\u00ed zaj\u00edt si k fyzioterapeutovi, kter\u00fd zhodnot\u00ed v\u00e1\u0161 stav a vymysl\u00ed pro v\u00e1s cviky, kter\u00e9 v\u00e1m ulev\u00ed. Cviky na z\u00e1da je dobr\u00e9 kombinovat s mas\u00e1\u017e\u00ed, kter\u00e1 ztuhl\u00e9 svaly uvoln\u00ed a kter\u00e1 v\u00e1m ud\u011bl\u00e1 dob\u0159e nejen na t\u011ble, ale i na du\u0161i.Mas\u00e1\u017e m\u00e1 \u00fa\u017easn\u00e9 \u00fa\u010dinkyZaj\u00edt si na mas\u00e1\u017e by si m\u011bl alespo\u0148 jednou m\u011bs\u00ed\u010dn\u011b ka\u017ed\u00fd, kdo c\u00edt\u00ed \u017ee je toho na n\u011bho moc a pot\u0159ebuje vypnout. B\u011bhem mas\u00e1\u017ee nemus\u00edte nic d\u011blat, na nic myslet a jenom zav\u0159ete o\u010di a vn\u00edm\u00e1te doteky rukou mas\u00e9ra, kter\u00fd p\u0159esn\u011b v\u00ed kam s\u00e1hnout, aby se v\u00e1m ulevilo od bolesti. V p\u0159\u00edpad\u011b \u017ee v\u00e1s zaj\u00edm\u00e1, kam si zaj\u00edt na mas\u00e1\u017ee v Plzni https:\/\/www.plzen-masaz.cz\/, zastavte se u n\u00e1s. Nab\u00edz\u00edme v\u00edc ne\u017e jen oby\u010dejnou mas\u00e1\u017e zad nebo \u0161ije. Mezi na\u0161e slu\u017eby pat\u0159\u00ed t\u0159ebaLymfatick\u00e1 mas\u00e1\u017eHloubkov\u00e1 mas\u00e1\u017eMas\u00e1\u017e l\u00e1vov\u00fdmi kamenyRelaxa\u010dn\u00ed mas\u00e1\u017eSM syst\u00e9m k uvoln\u011bn\u00ed zada mnoho dal\u0161\u00edch druh\u016f mas\u00e1\u017e\u00ed a cvi\u010den\u00edNenab\u00edz\u00edme pouze oby\u010dejn\u00e9 mas\u00e1\u017ee, ale sna\u017e\u00edme se klient\u016fm nab\u00edzet co nej\u0161ir\u0161\u00ed nab\u00eddku slu\u017eeb. Ka\u017ed\u00fd si tak u n\u00e1s najde to, co jeho t\u011blo zrovna pot\u0159ebuje, anebo v\u00e1m m\u016f\u017eeme doporu\u010dit vhodnou mas\u00e1\u017e v p\u0159\u00edpad\u011b \u017ee si nedok\u00e1\u017eete vybrat. Zhodnot\u00edme v\u00e1\u0161 stav a doporu\u010d\u00edme v\u00e1m mas\u00e1\u017e podle va\u0161ich aktu\u00e1ln\u00edch pot\u0159eb. Nab\u00edz\u00edme toho hodn\u011b abychom pomohli co nejv\u011bt\u0161\u00edmu po\u010dtu lid\u00ed s jejich zdravotn\u00edmi probl\u00e9my. Mas\u00e1\u017ee jsou u\u017e stovky let ned\u00edlnou sou\u010d\u00e1st\u00ed p\u00e9\u010de o t\u011blo i mysl, a garantujeme v\u00e1m, \u017ee od n\u00e1s odejdete jako znovuzrozen\u00ed. Objednejte se na va\u0161i prvn\u00ed mas\u00e1\u017e, kter\u00e1 v\u00e1s velice p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed. Hled\u00e1te d\u00e1rek k V\u00e1noc\u016fm pro sv\u00e9 bl\u00edzk\u00e9? Je\u0161t\u011b st\u00e1le u n\u00e1s m\u016f\u017eete zakoupit poukazy na mas\u00e1\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte na odpo\u010dinek","item":"https:\/\/www.sombra.cz\/nezapominejte-na-odpocinek\/#breadcrumbitem"}]}]